Happy New Year, Happy New Body Happy new year everybody. I hope you are all relaxed, re-charged and ready for the year ahead. No doubt a vast majority of people have decided that they are going to get fitter, stronger and faster in 2016, but with this in mind it is vital to take care of your body in the process. It is important to push your body to it’s limits in order to achieve fitness targets but it is equally…
To be honest, I had no idea what endorphins were until I did a bit of research into natural healing. After doing the research and putting a few things into action, I have realised the astonishing power endorphins have in relation to overall health and happiness. What Are Endorphins? Endorphins are the bodyâs natural opiates, designed to relieve stress and enhance pleasure and happiness. These endorphins are chemicals that are released in your brain during certain activities. There are various ways to…
Have a little patience Yoga for me has become an absolutely vital practice in my life and it teaches me more and more about myself each and every day. One of the most valuable lessons that I have learnt to date is “patience”. Now I say this is a lesson I have learnt but I have to re-apply this lesson like Kim Kardashian re-applies her make-up (multiple times on a daily basis). Just for the record, I don’t keep up…
You can do this right now. Really, you can. Itâs step 1 of Metta Bhavana. Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness. How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine youâre having a really deep conversation with yourself. Youâve just sat down for a long-awaited coffee with You. Or, better…
