I am delighted to say that I am halfway through my 200 hour yoga teacher training program at YogaHub. The course began in September 2015 and runs for one weekend a month until June 2016. I have thoroughly enjoyed the experience to date although at certain points it has been challenging. Here are a couple of valuable lessons that I have learnt during the training process. Learning and development begins outside your comfort zone On the first Friday evening of…
I’m sitting down to write this after a long day at the office. When I add it up, I have spent over 8 hours sitting on my ass today. With this in mind it is of no surprise that my glutes are well and truly de-activated for a large portion of the day. This is the case for the majority of the population that work in an office environment. Unfortunately these working conditions have caused a “Dead Ass Syndrome” epidemic. “Dead arse” or “Dead Ass Syndrome”…
Finding the right therapy When you are struggling with chronic pain, anxiety, stress or any other life challenge that has a negative affect on your emotional and physical state, there are many therapies out there that can be beneficial. In my experience I have tried countless expensive therapies in order to resolve the chronic pain issues that I have had in the past. On reflection some of these therapies absolutely helped but the most helpful therapies were the ones I could avail of…
I absolutely adore dogs as they are a constant source of love and amusement when you need it most. I also believe that dogs provide us with some valuable life lessons to help us live happier lives. Here are a few âdoggy inspiredâ mantras that can help you to get the most out of life. 1. Be present Whether it is chasing a cat, begging for treats, chewing on your favourite shoes or simply enjoying a daily walk with their human, dogs live in the…
To be honest, I had no idea what endorphins were until I did a bit of research into natural healing. After doing the research and putting a few things into action, I have realised the astonishing power endorphins have in relation to overall health and happiness. What Are Endorphins? Endorphins are the bodyâs natural opiates, designed to relieve stress and enhance pleasure and happiness. These endorphins are chemicals that are released in your brain during certain activities. There are various ways to…
Have a little patience Yoga for me has become an absolutely vital practice in my life and it teaches me more and more about myself each and every day. One of the most valuable lessons that I have learnt to date is “patience”. Now I say this is a lesson I have learnt but I have to re-apply this lesson like Kim Kardashian re-applies her make-up (multiple times on a daily basis). Just for the record, I don’t keep up…
You can do this right now. Really, you can. Itâs step 1 of Metta Bhavana. Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness. How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine youâre having a really deep conversation with yourself. Youâve just sat down for a long-awaited coffee with You. Or, better…
I love these infographics. Yoga is Preventative Medicine. Anything that involves us actively taking time out for ourselves is preventative medicine. We know what is bad for us and we know what is good whether we’re listening or not. I know that it is sometimes hard to stop, to reflect because some of the things that are underlying we don’t want to come up. That is why they are underlying. Could these underlying feelings (samskaras) be described as…
What’s your favourite Tea?? Right now at YogaHub HQ we’re seriously digging Nettle and Rosehip. Feels good, it is good and there’s nothing wrong with that. Have a great one!!!
