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Wellness

Nov 10 2015
Love3

To Endorphins & Beyond: 5 Simple Ways To Feel Amazing

By Humour, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

To be honest, I had no idea what endorphins were until I did a bit of research into natural healing. After doing the research and putting a few things into action, I have realised the astonishing power endorphins have in relation to overall health and happiness. What Are Endorphins? Endorphins are the body’s natural opiates, designed to relieve stress and enhance pleasure and happiness. These endorphins are chemicals that are released in your brain during certain activities. There are various ways to…

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Oct 08 2015
Love1

Mindfulness and Me. One Simple Tip That Helped Me Might Help You.

By Meditation, Mindfulness, Restorative, Wellbeing, Yoga, YogaHub

  A few months ago I had an episode which was the beginning of the change in my life for the better. I had pretty much  3 years of perpetual ‘fight-or-flight mode’ from when I started YogaHub right up until this day. I think it was back in March. This episode was brought about by everything becoming more organised and under control. The managers had joined YogaHub and roles were delegated out and everything around me was calming down and…

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Oct 01 2015
Love4

Metta Bhavana: Part I

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

You can do this right now. Really, you can. It’s step 1 of Metta Bhavana.   Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness.   How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine you’re having a really deep conversation with yourself. You’ve just sat down for a long-awaited coffee with You. Or, better…

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May 02 2014
Love15

Wellness Defined

By Yoga

Hello from New York City! I’m so excited to be contributing my first international post for the amazing Yoga Hub. My name is Natalie Rado (soon to be Natalie McClure in 6 short weeks). I’m a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and owner of Be Well: Fitness by Natalie. I’ve been running around this great city for 8 years, training my clients in their apartments, apartment building gyms, personal training gyms and at an…

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