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yin yoga

What exactly is Yin yoga – and why should you practice it?

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Yin yoga is a unique style of yoga that works your body and mind in a totally different way from other classes. Find out why you should try it out! What exactly is Yin yoga? In a general flow yoga class, we target our muscles. Yin yoga goes deeper to target deep connective tissue in the body including ligaments, bones, and joints. As opposed to a more active flow class, yin yoga involves passive stretching – most of which happens…

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