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yoga block

When to use a yoga block

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

When I first started practicing yoga, I avoided blocks. I was determined to do everything by myself, even if that meant sacrificing integrity in a certain pose, or even risking injury (Oh hey ego how are you?). Now that I’m a few years in, I’ve gotten over that (thankfully!) and happily reach for blocks at multiple points in my yoga practice. Here are just a handful of ways to use blocks in yoga: To give support to tight hips For…

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