If youâre new to yoga and joining mixed level classes with more experienced yogis, itâs normal to feel unsure of some of the postures when a teacher cues them to the class. Here’s a cheatsheet with 3 commonly used yoga cues and how I interpret them. Chaturanga In flow classes, youâll usually have a lot of âchaturangasâ. This is when you flow down from a plank position to slowly lower your body to the mat on the exhale. Keep your…
