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Yoga for Anxiety

innercriticcomic

The Inner Critic – How Yoga Can Help and Heal

By Community, Laura Linehan, Motivational, Teachers, Wellbeing

Last week was a really difficult one for me – and when I have a bad week, I look for inspiration. I found it in a really honest and raw episode of Rachel Brathenā€™s ā€˜From the Heart: Conversations With Yoga Girlā€™ podcast. In the podcast, Rachel discusses how Yoga Teacher Training became a really emotional experience as they delved into each traineeā€™s relationship to themselves and how yoga has impacted that relationship. Rachel discusses how each trainee was working with…

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