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yoga nidra

yoga nidra

What is Yoga Nidra?

By Asana, Balance, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Restorative, Subtle Body, Wellbeing, Yoga, YogaHub

Here at YogaHub we love the practice of yoga nidra, which is often called “yogic sleep.” Yoga nidra Is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. If you are able to stay awake, it can bring clarity of mind and deep insight. Yoga nidra is among the…

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