Not to sound too much like your mother…but good posture is so, so important! And a lot of us (myself included) spend too much time on autopilot – which usually involves slouching, hunching, and generally not being too kind to our spines. Good posture helps us feel confident, look taller and slimmer, and is way better for our bodies in the long run. Luckily, yoga’s an amazing tool to help you improve your posture, and we’ve compiled our top 5 poses…
A couple of weeks ago, we went through all the incredible ways that a yoga practice can make you an even better runner over here. Now we’ll go into a little more detail on what poses in particular are really helpful to add to your routine to support your running, keeping you safe, strong, and flexible. 1. Downward Facing Dog (Adho Mukha Svanasana) Yep – that pose that pops up pretty regularly in almost every yoga class is there for…
I hope you are all having a wonderful week this week. This week’s post is the second part of our yoga and mental health series. You can check out last week’s post here. As you might remember I discussed my own personal struggles with depression and anxiety and I explained how much yoga helped me, even if I wasn’t going to classes, I did several Asanas (poses) before bed to help me feel more grounded and happy. Of course, one…
