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Why do yogis say OOOOOOOOMMMMM?

By Meditation, Mindfulness, Motivational, Students, Wellbeing, Yoga, YogaHub

For lots of us, the sound Om probably conjures up lots of images like this: Which is not necessarily the most relatable visual for many of us who are squeezing ourselves into a 6pm Flow class after a long day at work. But¬†Om¬†is, by its very definition, for everyone. So let‚Äôs dig a little deeper, past the clich√©s and the stereotypes, and find out what it is about this sound that makes it so magical. If you‚Äôve ever attended a…

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Jason Crandell is asked Toes Pointed or Feet Flexed in Handstand

By Asana, Dublin, Teachers, Workshops, Yoga

Jason Crandell joined us at the Yoga Hub for a weekend of informative and fun workshops. Someone asked the question ‘Should you have your toes pointed upwards or feet flexed in Handstand?’ which comes up a lot and we got his reponse on video so why not share? If anyone is wondering who’s the super cool Yogini who is kindly assisting in Jason’s demonstration that’s Laila Frafar….. Thanks Laila x

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