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Yoga & Surf Retreat in Lagos, Portugal

By Yoga

The Yoga Hub has always had community and a sense of fun at the centre of its activities. We like to show our students that yoga can offer us new experiences both on and off the mat. This retreat is aimed at people who enjoy trying new things and like to expand their comfort zone. Our main aim is to have fun in beautiful surroundings. Our days will be full of activity, with two yoga classes and surf lessons, although…

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An Interview with Poncho Cottier

By Asana, Dublin, Teachers, Workshops, Yoga

We’re so excited to finally have Poncho Cottier joining us at the YogaHub Dublin next month. This, like all of our events with teachers from overseas, can and has taken 2 years to organise as Poncho’s schedule is so busy so we are very grateful for this opportunity. So who is Poncho Cottier and what can we expect in his upcoming weekend of Workshops? We would have interviewed Poncho on video but he is currently on an island teaching where…

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Wellness Defined

By Yoga

Hello from New York City! I’m so excited to be contributing my first international post for the amazing Yoga Hub. My name is Natalie Rado (soon to be Natalie McClure in 6 short weeks). I’m a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and owner of Be Well: Fitness by Natalie. I’ve been running around this great city for 8 years, training my clients in their apartments, apartment building gyms, personal training gyms and at an…

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Mum & Baby Yoga

By Dublin, Yoga

For all the mums out there, check out this short, online mum & baby Yoga video. Practice along with teacher Ruthe & baby Darcy to learn some great tips for a happy baby & a happy Mum. Grab some cushions, a comfy space on the floor and get ready to play.

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Jason Crandell is asked Toes Pointed or Feet Flexed in Handstand

By Asana, Dublin, Teachers, Workshops, Yoga

Jason Crandell joined us at the Yoga Hub for a weekend of informative and fun workshops. Someone asked the question ‘Should you have your toes pointed upwards or feet flexed in Handstand?’ which comes up a lot and we got his reponse on video so why not share? If anyone is wondering who’s the super cool Yogini who is kindly assisting in Jason’s demonstration that’s Laila Frafar….. Thanks Laila x

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Rachel Brathen at The Yoga Hub – February 2014

By Ireland, Workshops

This month we hosted one of the world’s most popular, young, international yoga teachers out there – Rachel Brathen. Rachel is a relatively new teacher on the International Workshop circuit; growing her popular Instagram handle – Yoga Girl – to full-time International Teacher and Handstand Pro in under 2 years. Born in Sweden, a University town called Uppsala just outside Stockholm, Rachel finished school at 18, and feeling uneasy in her situation and in her own skin, decided she needed…

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