Mammatus Clouds

By | Music

Finally got a chance to put together another chillout mixtape. Sunday in November in Dublin. The sounds feel just right. Slower time of year. Om, Matt

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Saraswathi

By | Yoga

Saraswathi from Change For Balance on Vimeo. Ashtanga Vinyasa Yoga begins November 26th at the Yoga Hub.

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Welcoming Johanna Varghese to the Yoga Hub. Johanna starts teaching Nov 14th

By | Teachers, Yoga

Johanna Varghese has been practicing Yoga since 1995 and teaching since 2003. She taught with Yoga Ireland and Dublin Buddhist Centre and qualified with Contemporary Yoga in 2005. In 2007 she studied the principles of vinyasa-krama in the tradition of Viniyoga and lineage of Desikachar on the Sadhana Mala course with Dave Charlton, Ranju Roy and Hanna Gillespie of Clonlea Yoga Studio. She has also taken classes with Dave Curtis focusing on safe Asana practice. Johanna has worked with children…

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