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Welcoming Johanna Varghese to the Yoga Hub. Johanna starts teaching Nov 14th

By | Teachers, Yoga | No Comments

Johanna Varghese has been practicing Yoga since 1995 and teaching since 2003. She taught with Yoga Ireland and Dublin Buddhist Centre and qualified with Contemporary Yoga in 2005. In 2007 she studied the principles of vinyasa-krama in the tradition of Viniyoga and lineage of Desikachar on the Sadhana Mala course with Dave Charlton, Ranju Roy and Hanna Gillespie of Clonlea Yoga Studio. She has also taken classes with Dave Curtis focusing on safe Asana practice. Johanna has worked with children…

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Introduction to Yoga in Daily Life Workshop with Marta Sat. 3rd Nov 2pm

By | Meditation, Mindfulness, Teachers, Workshops, Yoga | No Comments

Based on my own experience I would like to share how a simple practise or even single pose can change your day to day life.  We can start from as little as 2-3 poses a day. It is not how complicated the practise is.  Believe me or not you can lie on your mat observing your breath  or bend forward and unroll your spine with a new calm view on the day ahead of you than if you go to…

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