Prenatal Yoga Classes start at the Yoga Hub this Saturday.
Finally got a chance to put together another chillout mixtape. Sunday in November in Dublin. The sounds feel just right. Slower time of year. Om, Matt
I could listen to Michael all day. If you have any level of practice or are interested in starting give this very informative video a watch. Om, Matt The Yoga Hub
Joe Saflund teaches Yoga Nidra at the Yoga Hub every Friday at 7.15pm. You can find out more about Yoga Nidra HERE and purchase a drop in pass for €7 (Half Price) HERE. The Desais “Yoga Nidra” from Omega Institute on Vimeo.
Saraswathi from Change For Balance on Vimeo. Ashtanga Vinyasa Yoga begins November 26th at the Yoga Hub.
Johanna Varghese has been practicing Yoga since 1995 and teaching since 2003. She taught with Yoga Ireland and Dublin Buddhist Centre and qualified with Contemporary Yoga in 2005. In 2007 she studied the principles of vinyasa-krama in the tradition of Viniyoga and lineage of Desikachar on the Sadhana Mala course with Dave Charlton, Ranju Roy and Hanna Gillespie of Clonlea Yoga Studio. She has also taken classes with Dave Curtis focusing on safe Asana practice. Johanna has worked with children…
Based on my own experience I would like to share how a simple practise or even single pose can change your day to day life. We can start from as little as 2-3 poses a day. It is not how complicated the practise is. Believe me or not you can lie on your mat observing your breath or bend forward and unroll your spine with a new calm view on the day ahead of you than if you go to…
