was successfully added to your cart.

Cart

Marta Bunikowska hosts Workshop: Every Breath You Take, Sunday 12th August@1.30pm

By | Mindfulness, Pranayama, Restorative, Teachers, Workshops, Yoga | No Comments

‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’. Hatha Yoga Pradipika In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise. You will notice how…

Read More

Yoga Beyond the Mat Workshop Bank Holiday Monday Aug 6th@2pm

By | Meditation, Mindfulness, Pranayama, Teachers, Workshops, Yoga | No Comments

An introduction to Chanting, Pranayama and Meditation Teacher: Aiden Condron Duration: 2 hours Maximum for this Workshop: 10 people Price: €25 Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Chanting based on the principles of vibrational medicine, where the primordial sound…

Read More

Welcoming Hannah Johari to the Yoga Hub Family

By | Teachers | One Comment

I was a student of Pilates for 4 years before committing myself to get my qualification and start teaching. I decided to start teaching Pilates as it had such a positive effect on my life and I wanted to pass that on to others.  Pilates was originally named “contrology”, it consisted of 34 matwork movements which have been modified over the years but the core of the exercises remain the same. Joseph Pilates himself said “In 10 sessions you’ll feel…

Read More

Welcoming Brendan Harold to the Yoga Hub Family

By | Yoga | No Comments

I tried my first yoga class more than 10 years ago. Why? Because Madonna was doing it! Sad but true! But I didn’t manage to stick it, attended 2 classes out of a course of 6. My yoga career was temporarily on pause. Fast forward 3 years, at the height of my running career and my return from the UK to Ireland, and yoga knocked on my door once again. Or more like I knocked on yoga’s door! Years of…

Read More