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Don't Sweat The Small Stuff This Christmas - YogaHub

We're here to tell you it's okay not to take your yuletide Yoga practice too seriously. If you're feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol' laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas :) #onlypositivevibes

Posted by YogaHub on Wednesday, 16 December 2015

Don’t Sweat The Small Stuff This Christmas

By | Asana, Dublin, Humour, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

We’re here to tell you it’s okay not to take your yuletide Yoga practice too seriously. If you’re feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol’ laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas 🙂

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What Is Om? – YogaHub

By | Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Ever wondered what Om means and why we chant it? The fantastic Rachelle breaks it down in this short video 🙂 

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6 Things Any Man Should Know Before Their First Yoga Class. Yoga for Men 101

By | Asana, Dublin, Matt Quigley, Motivational, Wellbeing, Yoga, YogaHub | No Comments

When I did my first training to become a Yoga Teacher I had never been to a Yoga Studio and I didn’t have a clue about the whole ‘Yoga Industry’ as it wasn’t something I was interested in. I was just interested in the practice and didn’t care whether I was practicing beside 30 men or 30 women. And it’s just as well as when I arrived at Anand Prikash Ashram in Rishikesh I was the only man in our…

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Members’ Musings – Annalise Murphy

By | Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | No Comments

Olympic Athlete and YogaHubber, Annalise Murphy, chats all things Yoga. Why she got into it, how it’s helping with her training for Rio 2016, and why she loves YogaHub! #onlypositivevibes

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Teacher Thoughts - Rachelle Hicks

Leaves, trees, and doggies. The Iveagh Gardens provided the perfect autumnal backdrop for one of our amazing teachers Rachelle Hicks to share her Yoga story :)

Posted by YogaHub on Thursday, 5 November 2015

Teacher Thoughts – Rachelle Hicks

By | Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

In Teacher Thoughts, YogaHub teachers share their story. This week with the help of leaves, trees, and doggies, the Iveagh Gardens provided the perfect autumnal backdrop for one of our amazing teachers Rachelle Hicks to share her Yoga story 🙂

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Excess Is Easy – Benefits Of A Regular Yoga Practice At YogaHub

By | Asana, Dublin, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub | One Comment

Excess is easy. That much I know for sure. Too much, too little, too often. It is one of the easiest things to let ourselves indulge in the safety of the extremities. It takes courage, balance, and practice to remain upright in the midst of it all, and stay grounded in the middle of chaos. Being aware that there will always be limitations, and things we cannot do – yet along with these limitations will be good things; positive and…

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What is Yoga? Nico Luce tells Matt from YogaHub

By | Asana, Dublin, Matt Quigley, Teachers, Yoga, YogaHub | No Comments

We recorded this, albeit rushed, the first time Nico Luce visited last year just before I brought him to the airport. I contacted Nico to see if he had an available weekend to travel to Dublin to teach and about 2 weeks later we met for the first time! It was the only weekend he had free for 6 months and we just said ‘Screw it, let’s do it’. At that point I thought this guy is going to suit…

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Did You Find Calm In The Chaos?

By | Asana, Dublin, Humour, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Since we released our video of Rachelle meditating around Dublin we’ve been getting a lot of questions! Art sat down with her post Copper Face Jacks to chat about the calm (and the chaos) she experienced. We hope our project might have inspired you to find some calm, whether you’re on the Ha’penny Bridge or getting your Yoga on at YogaHub 🙂 “In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra

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Find Calm In The Chaos – YogaHub

By | Asana, Dublin, Humour, Ireland, Meditation, Mindfulness, Motivational, Music, Rachelle Hicks, Teachers, Yoga | No Comments

It’s possible. Honestly, I really felt it. To find calm in the chaos. And, whoa, Dublin, it’s nice to finally meet you. I recommend it. Stop on the sidewalk for 5 minutes and really take a look at your surroundings. Smile at someone you might otherwise pass by. Find a space in your day to say HELLO to the city you live in. It has stuff to say back. Be still long enough to listen. You might find that the…

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Metta Bhavana: Part I

By | Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

You can do this right now. Really, you can. It’s step 1 of Metta Bhavana.   Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness.   How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine you’re having a really deep conversation with yourself. You’ve just sat down for a long-awaited coffee with You. Or, better…

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