The gym has always been a constant in my life but in recent months I have started going to Yoga in YogaHub. I began attending two classes a week at YogaHub and before I knew it I was addicted. 3 or 4 weeks into the two practicies I was surprised to find the huge amount of crossovers between yoga and the gym. The longer I practiced yoga and attended the gym the more benefits I found yoga brought to my workout….
The evenings are getting longer and the temperature is slowly rising. Woohoo! One of the best things about yoga is the mobility within the practice, so why not broaden your horizons and get outdoors. So grab a hot flask of tea or coffee, wrap up and get active. There are an abundance of great places around Dublin that are scenic, spacious and relaxing. Any space is a platform to practice yoga but you don’t want to be doing it on Grafton…
Come along to our Open Day for Yoga taster classes, teas, treats and chats!
I have been watching Michael Stone’s videos, listening to his podcasts and reading his books for about 2 years now. Very very much looking forward to his next visit (tbc). Thanks so much to Gavin Hoffman for all his editting work on the videos.
Michael Stone joins us this weekend for ‘The Deeper Dimensions of Yoga’ Workshop. He will give a talk at the Milltown Institute in Ranelagh this evening Friday 17th October from 7pm open to everyone. €15 online/€25 on the door.
‘You must have chaos within you to give birth to a dancing star.’ Friedrich Nietzche Another kind submission by Lisa Quish.
