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Mental Health

2018 – The Year Of Your Spiritual Awakening

By Asana, Ayurveda, Dublin, Healthy, Ireland, Meditation, Mental Health, Mindfulness, Motivational, Students, Teachers, Wellbeing, Yoga, YogaHub

On the last day of 2017, I read that 2018 is the year of spiritual awakening and transformation for many people. It’s an exciting time and we want to help you through it, so below we have listed some of the most common signs that deep transformation and spiritual awakening is happening in your life. Your Belief Systems Have Evolved This has happened for me, especially through practicing yoga and meditation daily. Yoga and meditation can be huge stepping stones…

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The Mindfulness Of Daily Tasks

By Dublin, Healthy, Ireland, Mental Health, Mindfulness, Rachelle Hicks, Wellbeing, Yoga, YogaHub

I love simple daily tasks. Those small rituals that sometimes go unnoticed. The process of making coffee. The feeling of a shower. Looking out the window before leaving my home to see what the sky looks like. Putting exactly enough laundry detergent in the washer. Eating just the right amount for lunch. Putting one foot in front of the other as I walk down the street. Putting on the most comfortable clothes when I come home at the end of the…

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Yoga and Mental Health

Yoga Asanas To Improve Mental Health

By Asana, Meditation, Mental Health, Mindfulness, Motivational, Wellbeing, Yoga

I hope you are all having a wonderful week this week. This week’s post is the second part of our yoga and mental health series. You can check out last week’s post here. As you might remember I discussed my own personal struggles with depression and anxiety and I explained how much yoga helped me, even if I wasn’t going to classes, I did several Asanas (poses) before bed to help me feel more grounded and happy. Of course, one…

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Yoga for mental health

Yoga and Mental Health

By Meditation, Mental Health, Mindfulness, Wellbeing, Yoga

Hello my wonderful new yogi friends, as you can guess from the title, this blog post will be discussing how yoga can help with your mental health! My name is Anna and I am the newest contributor for this wonderful YogaHub blog. My posts will range from Asanas to Yoga Philosophy to Spirituality, as these are what I am deeply interested in at the moment. This week though I want to talk about how yoga can help with mental health….

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