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Dive Deep & Flow

By Mindfulness, Motivational, Teachers, Yoga

The more we practice yoga the more parts of ourselves we discover. The physical body with it’s muscles, bones, ligaments and joints acts as a map that leads us to understand how the interrelations between these structures helps us to optimally align.  Optimal alignment connects our postures in a fluid way. Knowing there is a stable base we can extend out and explore new edges and layers (kosha) of ourselves. We follow the current, diving deeper into the vastness of…

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The Mayonnaise Jar & Two Beers Thanks James

By Humour, Mindfulness, Motivational, Teachers

The Mayonnaise Jar & Two Beers A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was… The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The…

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