‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’. Hatha Yoga Pradipika In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise. You will notice how…
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