I hope you are all having a wonderful week this week. This week’s post is the second part of our yoga and mental health series. You can check out last week’s post here. As you might remember I discussed my own personal struggles with depression and anxiety and I explained how much yoga helped me, even if I wasn’t going to classes, I did several Asanas (poses) before bed to help me feel more grounded and happy. Of course, one…
Whether you have your own personal practice, or you only do yoga in a group, there are a few ways you can find grounding in any type of practice, on any kind of day. Slow your breath. Take slower, deeper, longer breaths. Take care not to exaggerate the breath, but deepen it by breathing in for just 1 or 2 seconds longer, and breathing out for 1 or 2 seconds longer. Keep this deep breathing awareness when you’re still and…
The days are getting shorter and shorter, and the temperatures are dropping lower and lower. The season of pumpkin spice, cosy coats, and can sometimes leave us a little lethargic, and without much motivation to jump on the yoga mat with the same energy we have in the summer months. Here are our 8 top tips to help you keep your winter yoga practice strong! It’s getting hot in here You know where I’m going – if the cold is demotivating…
Hello my wonderful new yogi friends, as you can guess from the title, this blog post will be discussing how yoga can help with your mental health! My name is Anna and I am the newest contributor for this wonderful YogaHub blog. My posts will range from Asanas to Yoga Philosophy to Spirituality, as these are what I am deeply interested in at the moment. This week though I want to talk about how yoga can help with mental health….
As the weather sets in for autumn, you may notice your body and your mind being swept up with the change. After an active summer, it may be hard to slow down to the pace of autumn. As the late sunny nights of summer die off, the feeling in the air is more of introspection and getting cosy and snug indoors. Check out the following poses for helping to stay grounded and joyful through the transition: Cow Face Pose –…
Anahata – the heart chakra Here we are – chakra number four! Anahata, more commonly known as the heart chakra, is situated in the centre of your chest. Radiating out from both the front body and the back body, Anahata marks the movement from a more physical element to a more spiritual one as we travel up through the chakra system. We feel a lot of vulnerability in the heart chakra, and so we often close it off and guard…
There are so many people who start yoga with the intention of gaining flexibility. While this is a huge benefit from keeping a consistent yoga practice, it’s not the only thing thing that your body will gain from learning asanas and yoga sequences. Would you believe that, in terms of keeping a sustainable, healthy yoga practice, strength building is equally as important as gaining flexibility? There is a saying from a book written more than 1,700 years ago in regards…
For lots of us, the sound Om probably conjures up lots of images like this: Which is not necessarily the most relatable visual for many of us who are squeezing ourselves into a 6pm Flow class after a long day at work. But Om is, by its very definition, for everyone. So let’s dig a little deeper, past the clichĂ©s and the stereotypes, and find out what it is about this sound that makes it so magical. If you’ve ever attended a…
It’s been a while since we published a new YogaHub Teachers’ playlist. We hope you’ve enjoyed listening to our past playlists, I, II, III, and IV. And now, with 2 new studios and a few new teachers, we’re ready for some new tunes. Check out the songs below and have a listen on our Spotify playlist. Aisling Milne – “Oxide” Niklas Aman Art – “Things Left Unsaid” Pink Floyd Brian – “Elegia” New Order Casey – “Om Namo Narayani” Edo…
Manipura, or the solar plexus chakra, lives in the space above your navel and below your ribs. This third chakra is home to our ambition, our courage, and our gut instinct (literally). That space where we breathe deeply into before we do something scary. Where we summon our power to take action. The good: When Manipura is balanced, you have steady metabolism, easy digestion, and more willpower than you’ll know what to do with. Trying to stick to a healthy eating…
