was successfully added to your cart.

Cart

Category

Yoga

Digital Detoxing with Yoga and Meditation

By | Laura Linehan, Meditation, Mental Health, Mindfulness, Teachers, Wellbeing, Yoga | No Comments

I got on the bus on Friday evening for what would be a 45 minute journey – and my phone battery was nearly out. I got this minor sense of panic – what would I do with 45 minutes without podcasts, WhatsApp, email and all the other entertainments I could fill the time with? Was there a charging port on the bus? Why didn’t I charge it earlier? What would I do for the time? My brain was lit up…

Read More

The Integrity of Yin

By | Yoga | No Comments

“I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it” I taught a yin yoga class recently, and at the end one of the first-timers came to ask me about the difference between yin yoga and restorative yoga. She had been practising yin for a while but was a wee bit surprised because the other yin classes she had done were ‘very different’ and ‘much…

Read More

Sunny Backbends

By | Yoga | No Comments

Grand openings There is something about long, bright, sunny days that make backbends feel like the perfect asana to incorporate into your summer practice. We spend many months of the year curled in on ourselves in self protection against the elements. When the sun finally comes out we naturally feel the urge to open up and reach for the sky – making us feels more in tune with nature. Backbends are energising, stimulate the nervous system, aid digestion and constipation,…

Read More

5 Tips to Master Tree Pose

By | Asana, Balance, Beginners, Laura Linehan, Yoga | No Comments

Tree pose is one of those yoga poses we see really often in advertising and the media, it is the archetypal ‘yoga pose’ known by most people, whether or not they practice which means we can overlook it and all its subtleties when we delve into this posture on the mat.  It’s a wonderfully grounding and balancing pose, helping us to learn how to find a peaceful focus in the present moment as we balance on one foot. But it…

Read More

Why Savasana is the Most Important Yoga Pose

By | Asana, Laura Linehan, Meditation, Mindfulness, Restorative, Yoga | One Comment

Savasana (pronounced shih – vah- sah – nah) is the final posture in each yoga class where all students are guided to lie down on their backs with their hands by their sides – hands and feet about as wide as the mat. Savasana translates to mean ‘corpse pose’ not only because it emulates a corpse on the floor. In the karmic tradition where death is seen as an important part of life, savasana is part of the acceptance of…

Read More

Inversions are Everywhere

By | Yoga | No Comments

  Inversions are everywhere Instaversions! Inversions are definitely having a moment in the limelight on every social media platform! For most of us, when we start exploring inversions they can be quite daunting, and push us out of our comfort zone – which is not a bad thing. They force us to see the world from a different perspective physically and mentally, and plays with our relationship to gravity. Some inversions are calming – like shoulderstand and Viparita Karani; and…

Read More

How to stop getting distracted in Savasana

By | Yoga | No Comments

We’ve allll been there. You’ve been flowing through a 60 minute yoga class, and then that final, and often most challenging, pose arrives – Savasana. It’s one of the most important part of our practice – check out this previous blog post on why! But sometimes we get there and our mind can’t help but drift – soon we’re planning what we’re going to make for dinner, deciding what time we have to get up in the morning, and planning important…

Read More

Why are so many yogis vegetarian?

By | Food, Healthy, Laura Linehan, Vegan, Yoga | No Comments

If you are one of the many people who have recently started yoga, you will probably have read or heard a lot about vegetarianism. A lot of yoga teachers and practitioners will often take up a vegetarian diet once they get serious about their yoga practice – you might be wondering what that’s all about. The answer lies in the historic roots of yoga. There are two main historical reasons for this connection, and both of them lie in the…

Read More
Yoga Nidra

What is Yoga Nidra?

By | Asana, Balance, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Restorative, Subtle Body, Wellbeing, Yoga, YogaHub | 2 Comments

Here at YogaHub we love the practice of yoga nidra, which is often called “yogic sleep.” Yoga nidra Is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. If you are able to stay awake, it can bring clarity of mind and deep insight. Yoga nidra is among the…

Read More

3 ways to keep your ego in check on the yoga mat

By | Dublin, Ireland, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Ahh, the ego. We all have one, and every so often (or, um, every hour or so) it likes to come out and play. And one of the places we can notice it the most? Our yoga practice. All too often we can find ourselves starting to compare ourselves to others, berate ourselves, and generally feel not quite good enough. Which I think you’ll agree is a pretty icky feeling. So here are three ways that you can start to…

Read More