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Mindfulness 1 Easy Exercise Anyone Can Try Right Now

By Matt Quigley, Meditation, Mindfulness, YogaHub

Follow the Image for 1 Breath, 2 Breaths or as long as you can and see how it affects your mood, your thoughts and your body. Try it now and come back to me                           Feel any different? More relaxed, centred, calm? We all have the tool of our breath and we have it available to us at any given moment. As you take your awareness to your…

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