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How The Heck Do I Start Practicing Mindfulness? And Why Do I Need to?

By Dublin, Matt Quigley, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub

Wouldn’t it be great to be completely aware of our actions rather than just acting them out? Or better still wouldn’t it be amazing if we learned to stop ourselves before we said or did something that we’ll either immediately or shortly after regret? And if you don’t know what I’m talking about at all maybe you know about thinking about something that worries you or stresses you out to the point where you don’t feel like you’re anything else…

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What is Yoga? Nico Luce tells Matt from YogaHub

By Asana, Dublin, Matt Quigley, Teachers, Yoga, YogaHub

We recorded this, albeit rushed, the first time Nico Luce visited last year just before I brought him to the airport. I contacted Nico to see if he had an available weekend to travel to Dublin to teach and about 2 weeks later we met for the first time! It was the only weekend he had free for 6 months and we just said ‘Screw it, let’s do it’. At that point I thought this guy is going to suit…

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Mindfulness and Me. One Simple Tip That Helped Me Might Help You.

By Meditation, Mindfulness, Restorative, Wellbeing, Yoga, YogaHub

  A few months ago I had an episode which was the beginning of the change in my life for the better. I had pretty much  3 years of perpetual ‘fight-or-flight mode’ from when I started YogaHub right up until this day. I think it was back in March. This episode was brought about by everything becoming more organised and under control. The managers had joined YogaHub and roles were delegated out and everything around me was calming down and…

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Metta Bhavana: Part I

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

You can do this right now. Really, you can. It’s step 1 of Metta Bhavana.   Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness.   How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine you’re having a really deep conversation with yourself. You’ve just sat down for a long-awaited coffee with You. Or, better…

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yogahub teacher training dublin ireland 2

Become A Yoga Teacher in Dublin at yogahub

By Dublin, Teachers, Yoga

Become a Yoga Teacher in 2023 in Dublin, Ireland at yogahub So, you love Yoga! In fact, you’re hooked. You can’t believe the positive impact it’s had on your life. You can’t stop talking about it to your friends, and now you’re ready to deepen your practice and your understanding. Maybe even learn to pronounce some Sanskrit and finally nail that elusive handstand. So what next? You’re thinking about doing a teacher training course but you’re not even sure if…

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Outdoor Yoga by the Yoga Hub for Action Aid

By Asana, Dublin, Ireland, Yoga

Outdoor Yoga by YogaHub. Each and every Saturday and Sunday in Herbert Park (11.30am) and Phoenix Park (11am) respectively. The teacher donates their time and experience. Each and everyone who attends donates (Minimum €5). Each and Every week it goes to a different charity chosen by YogaHub, the teacher or the participants. Ain’t nothing wrong with that!

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Mum & Baby Yoga

By Dublin, Yoga

For all the mums out there, check out this short, online mum & baby Yoga video. Practice along with teacher Ruthe & baby Darcy to learn some great tips for a happy baby & a happy Mum. Grab some cushions, a comfy space on the floor and get ready to play.

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Rachel Brathen at The Yoga Hub – February 2014

By Ireland, Workshops

This month we hosted one of the world’s most popular, young, international yoga teachers out there – Rachel Brathen. Rachel is a relatively new teacher on the International Workshop circuit; growing her popular Instagram handle – Yoga Girl – to full-time International Teacher and Handstand Pro in under 2 years. Born in Sweden, a University town called Uppsala just outside Stockholm, Rachel finished school at 18, and feeling uneasy in her situation and in her own skin, decided she needed…

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