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Energise

Kapalabhati Breathwork Yoga Breathing

Kapalabhati Breath to Energise and Invigorate

By Beginners, Laura Linehan, Pranayama, Subtle Body

As the weather changes and there’s a little less sunshine in our days, it’s natural for our energy to change in response to our environment. For many of us, that means having a little less energy as the brain is less stimulated which can change our mood and thought patterns.  Kapalabhati is a breathing technique to help kick your slump by energising and invigorating the breath and the entire body with it. It is a series of rapid exhales with…

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