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Dive Deep & Flow

By Mindfulness, Motivational, Teachers, Yoga

The more we practice yoga the more parts of ourselves we discover. The physical body with it’s muscles, bones, ligaments and joints acts as a map that leads us to understand how the interrelations between these structures helps us to optimally align.  Optimal alignment connects our postures in a fluid way. Knowing there is a stable base we can extend out and explore new edges and layers (kosha) of ourselves. We follow the current, diving deeper into the vastness of…

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