What is Kundalini? First thing to understand is that there are several types of yoga. Some are completely physical, some are all about meditation. Kundalini is somewhere in the middle. But with an added emphasis on consciousness that activates energy centers throughout the body. To read more about Kundalini, check out an interview with YogaHub teacher Emer here, or check out AnnaB’s blog about it here. And what is a Mantra? A “mantra” is a sacred utterance, a numinous sound,…
For lots of us, the sound Om probably conjures up lots of images like this: Which is not necessarily the most relatable visual for many of us who are squeezing ourselves into a 6pm Flow class after a long day at work. But Om is, by its very definition, for everyone. So let’s dig a little deeper, past the clichés and the stereotypes, and find out what it is about this sound that makes it so magical. If you’ve ever attended a…
On a beautiful day in the park, Matt interviews Dearbhla Kelly and Dave Stringer about mantra, kirtan, pranayama and yoga philosophy in this fascinating in – depth interview. Listen right to the end, there’s some seriously good stuff happening here.
Yogi Vishvketu (Vishva-ji) has studied and practiced Hatha and Raja yoga and the Vedic healing arts in northern India since childhood. From the age of 8, he studied Vedic wisdom at Kanvashram in the foothills of the Himalayas. With its historic temple and Ayurvedic clinic, Kanvashram attracts many yogic saints and Ayurvedic masters, and was an ideal place to absorb these ancient healing and consciousness-raising traditions. Vishva went on to attain a Bachelor’s degree from a renowned Sports College with a…
