At the core of Flow yoga classes is vinyasa – which you’ve probably heard your yoga teacher mention more than a few times. If you’ve never had the phrase explained to you, it can be a little confusing! But no worries, we’re here to clear it up for you 🙂 But what exactly does it mean to ‘take a vinyasa’? Very literally, vinyasa means: to place in a special way. In a vinyasa based flow class, that means linking movement…
They might seem worlds apart, but I think that running and yoga have a really special connection. They both help us move our body in a healthy way, connect deeply to our breath, and find that elusive state of flow. And there are some ways that yoga can make your performance as a runner even better! Let’s check ‘em out. You breathe better As a species, humans have kind of…forgotten how to breathe. It’s sad but it’s true! Notice…
