Nutrition

Vata Dosha Explained The Anxious Creative What is the Vata dosha? Our last post explained what it means to be aware of our ayurvedic dosha type, and why it’s important for us to remain balanced. If you’ve taken the tests you might now be aware if you’re Vata, Pitta, or Kapha type. If not, you can find out here. This week we’re exploring what it means to be a Vata-dominant type!   Vata Dosha Attributes Those with a dominant Vata…