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creativity

How Yoga Can Enhance Creativity and Productivity

By Asana, Dublin, Mindfulness, Motivational, Music, Restorative, Teachers, Wellbeing, Yoga, YogaHub

How Yoga Can Enhance Creativity and Productivity, in Business or Otherwise “I am burdened with what the Buddhists call the ‘monkey mind’ – the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl’ – Elizabeth Gilbert *It’s often been observed that a regular yoga practice can help promote creativity and a more productive and efficient work ethic, allowing practitioners to excel in their various specialized fields and carry out work with a clearer, more…

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10 Ways to Practice Yoga in the Office

By Asana, Dublin, Meditation, Mindfulness, Pranayama, Students, Wellbeing, Yoga, YogaHub

10 Ways To Practice Yoga in the Office *** Ok, so your office doesn’t exactly include being able to ‘quit the day job’ and fulfill your lifelong dream of becoming a yoga instructor yet on the list of holiday options. That’s ok. These things take time, (and money!). We all know what it’s like to sit uncomfortably at a desk for hours at a time, secure in the knowledge that next month’s rent will be payable, yet physically itching to…

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