To be honest, I had no idea what endorphins were until I did a bit of research into natural healing. After doing the research and putting a few things into action, I have realised the astonishing power endorphins have in relation to overall health and happiness. What Are Endorphins? Endorphins are the body’s natural opiates, designed to relieve stress and enhance pleasure and happiness. These endorphins are chemicals that are released in your brain during certain activities. There are various ways to…
