Here at YogaHub we love the practice of yoga nidra, which is often called “yogic sleep.” Yoga nidra Is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. If you are able to stay awake, it can bring clarity of mind and deep insight. Yoga nidra is among the…
The snow is back⊠and itâs a bank holiday Monday. Is there anything sweeter than a lazy day in when itâs snowing out? Add a sprinkle of yoga in there too and youâre living the dream. So stay in your PJs, put the kettle on and get yourself a few pillows and a blanket, this is going to be yummy. Youâll need about 20 minutes for this. Turn your phone off and put on some relaxing music. Make the most…
‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’. Hatha Yoga Pradipika In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise. You will notice how…
