At the core of Flow yoga classes is vinyasa – which you’ve probably heard your yoga teacher mention more than a few times. If you’ve never had the phrase explained to you, it can be a little confusing! But no worries, we’re here to clear it up for you 🙂 But what exactly does it mean to ‘take a vinyasa’? Very literally, vinyasa means: to place in a special way. In a vinyasa based flow class, that means linking movement…
Not to sound too much like your mother…but good posture is so, so important! And a lot of us (myself included) spend too much time on autopilot – which usually involves slouching, hunching, and generally not being too kind to our spines. Good posture helps us feel confident, look taller and slimmer, and is way better for our bodies in the long run. Luckily, yoga’s an amazing tool to help you improve your posture, and we’ve compiled our top 5 poses…
I don’t know how many times I have heard, ‘What style do you teach?’ while I was teaching a lot of Yoga classes. Now at the studio it’s, ‘What style’s do you have?’ We have so many people arriving at the studio with past experiences with all kinds of Yoga styles. Usually, there is only one Yoga for each person who asks either of these questions at that time and the rest………..well let’s just say the rest are the rest….
