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yoga for everyone

5 Reasons You Should Start Yoga Now

By Asana, Matt Quigley, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub

Is it just me or is Yoga frickin’ everywhere right now? You can’t go on to Instagram or  Facebook without seeing another YogaGirl sensation strutting her stuff Yoga style in the brightest pair of leggings known to (Wo)-man!  Russell Brand is at it and owns his own Yoga studio, Colin Farrell swears by it, Madonna’s been at it ages and so has Sting! If you don’t know who that is that means I’m just showing my age 😉 There’s articles…

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6 Easy Ways to Start a Yoga Practice Anywhere

By Matt Quigley, Mindfulness, Wellbeing, Yoga, YogaHub

It’s never been easier to start a Yoga practice with so many tools online and Yoga studios opening up everywhere. If we were to look at even 20 years ago you’d probably have to get to a library in the hope that they’d have one or two books on Yoga and you’d end up analysing the poses by yourself with no instruction or guidance. Well we’re now in the information age and it has never been easier to find anything…

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