Straps are a great way to go a bit deeper into your yoga practice, and can help you access new elements of certain postures without having to strain and sacrifice your breath. As well as that, a yoga strap can help you refine your alignment and provide extra support. And pssst – you don’t have to buy a fancy yoga strap for a lot of these suggestions. A belt or a scarf can often work just as well! Check out…
I LOVE using props in my yoga practice. From using blocks to bring the ground up to you in a wide legged forward fold, to that bolster that feels so good under your legs in Savasana at the end of class, they have so much to offer. At a studio we’re spoiled for choice with blocks, bolsters, and blankets galore, but then our at home practice can start to feel like it’s missing something. If you don’t want to go…
