STILL LIFE An Introduction to Yoga Nidra, Pranayama & Meditation A workshop with Aiden Condron In association with WHAT IS YOGA? Yoga is a spiritual science developed over thousands of years by the sages of India. The Sanskrit word yoga has the literal meaning “to yoke”, from the root yuj meaning to join, to unite, harmonise. Yoga is comprised of eight ‘limbs’ as set down by the great sage and father of yoga Patanjali in the 10th century. These are:…
Our first Guest blogger gives some ideas for January. Thanks Lisa:-) Lisa Quish teaches at the Yoga Hub on Wednesday evenings. Please book in advance to avoid disappointment. 1. Welcome & embrace not just the New Year but this minute, this hour& this day 2. Climb the Spink in Wicklow (only 380m & 9km) 3. Buy a painting/photograph (as a tribute to Irish Art) 4. Mess around in the kitchen. 5.light a fire and get stuck into a few yoga…
Prenatal Yoga Classes start at the Yoga Hub this Saturday.
Based on my own experience I would like to share how a simple practise or even single pose can change your day to day life. We can start from as little as 2-3 poses a day. It is not how complicated the practise is. Believe me or not you can lie on your mat observing your breath or bend forward and unroll your spine with a new calm view on the day ahead of you than if you go to…
Teacher: Paul Whelan, Absolute Yoga In April of 2009 Paul became a Certified Vedic Chant Teacher having studied and qualified with the KYM Vedavani, Chennai, India. He continued his studies with Vedavani in November 2010 in the KYm at Chennai, India where he had the privilege to study with Mr.Desikachar. In December 2011- January 2012 Paul practiced Ashtanga Yogin Mysore and also studied a number of Upanishads with Prof. Jayashree on a one-to-one basis each evening during his stay. Times: 3pm-5pm…
Namaste Lisa and Natalya, Natalya will be teaching Yoga 1-2 on Tuesday mornings from September 25th and Lisa starts teaching Wednesday evenings at the Yoga Hub from September 26th. You can find out a little bit about Lisa and Natalya by clicking their names. Two amazing teachers that have already covered a few classes at the Yoga Hub and been so well received. So happy to have them both facilitate classes at the Yoga Hub. Welcome Natalya and Lisa!!
