What comes to mind when you hear the word ‘yogi’? Maybe it’s someone wearing mala beads around their neck, permanently smelling of incense. Maybe it’s someone wearing very fancy yoga pants and drinking a green juice. Or maybe it’s someone who ends every social interaction with a very calm and serene ‘namaste‘. Okay, these stereotypes might exist for a reason – and there’s nothing wrong with them! But it’s important to know that yoga is for everyone, even if you…
Why do we always roll over to the right after Savasana? Personally, I have always wondered this, and thought that it was just the teacherâs preference of side. But there is much more to it. Thereâs two reasons, one is simply because it takes pressure off your heart. The other, is a lot more interesting. It is connected to our Nadis. Wait, what are Nadis?! Well put simply, Nadis are a network of subtle energy channels which your prana or…
On the last day of 2017, I read that 2018 is the year of spiritual awakening and transformation for many people. Itâs an exciting time and we want to help you through it, so below we have listed some of the most common signs that deep transformation and spiritual awakening is happening in your life. Your Belief Systems Have Evolved This has happened for me, especially through practicing yoga and meditation daily. Yoga and meditation can be huge stepping stones…
A couple of weeks ago, we went through all the incredible ways that a yoga practice can make you an even better runner over here. Now weâll go into a little more detail on what poses in particular are really helpful to add to your routine to support your running, keeping you safe, strong, and flexible. 1. Downward Facing Dog (Adho Mukha Svanasana) Yep â that pose that pops up pretty regularly in almost every yoga class is there for…
Savasanahhhh. Or the slightly more creepy English translation, Corpse Pose. That 5 or so minutes at the end of a yoga practice where you just let go. Lying down long on the mat, covered and cosy, arms and legs spread out, eyes closed, totally relaxed. Or sometimes maybe thinking about what youâre going to make for dinner when you get home. Hey, weâve all been there. Sometimes Savasana is the pose in which we experience the most impatience or frustration….
I know, I know. Especially at this time of year with the cold and the dark and the rainâŠyeah. When 6am rolls around, our yoga mats and a morning yoga practice just don’t sound quite as appealing as our bed. ButâŠitâs worth getting up for. Trust me. And if you need a little convincing, here are our top 5 reasons why starting a yoga practice could be one of the best things you can do for yourself and your day….
They might seem worlds apart, but I think that running and yoga have a really special connection. They both help us move our body in a healthy way, connect deeply to our breath, and find that elusive state of flow. And there are some ways that yoga can make your performance as a runner even better! Letâs check âem out. You breathe better As a species, humans have kind ofâŠforgotten how to breathe. Itâs sad but itâs true! Notice…
For many people, reading is an integral part of learning about anything we are interested in. I believe every yogi should read the following books to learn more about this practice that we all love. These books are for everyone and not just for those who are doing their yoga teacher training, just click on the pictures for a direct link to buy the books. Light on Yoga, by B.K.S. Iyengar In each chapter, Iyengar digs a little deeper into…
