Pranayama Archives - YogaHub

5-Step Meditation To Start Your Day

Posted by | Dublin, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Restorative, Wellbeing, Yoga, YogaHub | No Comments

Step 1: Close your eyes and take 3 natural breaths in and out of your nose, counting to 3 seconds on every inhale and every exhale. Step 2: Place both of your feet on the floor. Draw your attention to the soles of your feet connected to the earth. Take 30 seconds (about 5 long breaths) to notice how this feels. Step 3: Place one hand over your belly button. Close your eyes and take 3 natural breaths. Notice the…

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10 Reasons We Love Palo Santo

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Restorative, Students, Wellbeing, Yoga, YogaHub | No Comments

A few students have asked recently about one of the amazing scents that some of our teachers use. Although there are a number of different things teachers can to bring to class, Palo Santo is a favourite these days. Palo Santo is a piece of wood from a wild tree that grows in Central and South America. A small piece of the Palo Santo wood is burned to let off a medicinal smoke. Its naturally sweet smoke is light, compared…

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Yoga + Nature: 7 Ways To FIRE Up Your Practice

Posted by | Dublin, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

While a yoga practice can often be thought of as relaxing, flowing, and meditative, it can also be a great way activate your energy, feel revitalised, and create a FIRE within you. For days when you want to tap in to your vibrant life force, check out a few of the following ways of bringing the element of fire into your practice. 1 – Wear the colour red or yellow. While (according to the chakra map) the colour red is…

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I Breathe… but then what?

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Restorative, Wellbeing, Yoga, YogaHub | No Comments

We are always told to come back to the breath. It’s the go-to of meditation. It is the yogic prana, a.k.a. our life force. So, sure, we can slow down the breath. We can count to 4,5, or even 8 on our inhale, and count to the same number on our exhale. We can feel the movement in our lungs, in our ribs, even in our bellies. But what about when a thought comes in anyway? What about that wrinkle between…

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The Chakra Series: Ajna (Third Eye)

Posted by | Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Yoga, YogaHub | No Comments

Where it is: Eyes, Brain, Pineal Gland Colour: Blue Element: Light Mantra: Om Qualities: Intuition, Mental Clarity, Intelligence, Spirituality, Learning, Wisdom This is the sixth chakra. It is centred around the eyes, the brain, and the pineal gland. It is the seat of our intuition, our sight, insight, wisdom, and spirituality. This is where we gain insights from our life experiences and where we draw information through our seeing. When we listen to our intuition and keep ourselves mentally clear,…

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10 Ways to Practice Yoga in the Office

Posted by | Asana, Dublin, Meditation, Mindfulness, Pranayama, Students, Wellbeing, Yoga, YogaHub | No Comments

10 Ways To Practice Yoga in the Office *** Ok, so your office doesn’t exactly include being able to ‘quit the day job’ and fulfill your lifelong dream of becoming a yoga instructor yet on the list of holiday options. That’s ok. These things take time, (and money!). We all know what it’s like to sit uncomfortably at a desk for hours at a time, secure in the knowledge that next month’s rent will be payable, yet physically itching to…

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Did You Find Calm In The Chaos?

Posted by | Asana, Dublin, Humour, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Since we released our video of Rachelle meditating around Dublin we’ve been getting a lot of questions! Art sat down with her post Copper Face Jacks to chat about the calm (and the chaos) she experienced. We hope our project might have inspired you to find some calm, whether you’re on the Ha’penny Bridge or getting your Yoga on at YogaHub 🙂 “In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra

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The Transformational Effect of Yoga and Mindfulness

Posted by | Dublin, Ireland, Meditation, Mindfulness, Motivational, Music, Pranayama, Teachers, Wellbeing, Yoga, YogaHub | No Comments

Can you feel it yet? A palpable shift in people’s perceptions. Our priorities are changing. We want fit healthy bodies and fit healthy minds. So many people are getting involved in yoga for precisely those reasons and once they are on the mat they realise there is a bit more depth than at first meets the eye. So many of us are interested in health, fitness and well-being these days. It is across generations, not just one demographic. We are…

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