I decided to take up yoga and keep it up after I won a complementary month prize at YogaHub because the teachers are all very friendly and welcoming . Each teacher has their own yoga style and practice which makes each class different and gives a great variety to the practice as you don’t know what each class will focus on. The open level classes which allow advanced and beginner yogis to practice together. The teacher explains the…
I don’t know how many times I have heard, ‘What style do you teach?’ while I was teaching a lot of Yoga classes. Now at the studio it’s, ‘What style’s do you have?’ We have so many people arriving at the studio with past experiences with all kinds of Yoga styles. Usually, there is only one Yoga for each person who asks either of these questions at that time and the rest………..well let’s just say the rest are the rest….
Had to share this Infographic. Would have taken a lot of work thanks to Deanna at foodandspirit. Really informative in a very similar visual way. Isn’t it so cool how people share this information in such a giving way. You can find out about Deanna HERE. What a legend!
The gym has always been a constant in my life but in recent months I have started going to Yoga in YogaHub. I began attending two classes a week at YogaHub and before I knew it I was addicted. 3 or 4 weeks into the two practicies I was surprised to find the huge amount of crossovers between yoga and the gym. The longer I practiced yoga and attended the gym the more benefits I found yoga brought to my workout….
Lentils are a super food which are packed full of nutritional benefits if you include them in your diet. Here are Happfood’s 5 key benefits of having lentils in your diet; 1. Weight Loss Lentils although high in protein are very low in calories and have virtually zero fat. Add these to any vegetables to create a healthy, hearty and tasty meal which is kind to your waistline. 2. Increased Energy Lentils are a great source of iron which aids…
As a marketing intern in a Yoga studio it is very important to have a wide depth of knowledge on the service you are providing, with this in mind I was tasked with my first yoga class. I packed my bag the night before with the essentials and thought about the silly worst-case scenarios. The morning of the class I was looking forward to it and before I knew it was time for class so I got changed my clothing…
When I began Hot Yoga the teacher asked me had I tried Hot Yoga before and my reply was “Ye I tried Bikram a few times”. I was quickly and quietly corrected on my statement like a bold child before getting a lesson on the wide array of differences between the two practices. I spent a month practicing Bikram Yoga before I dropped out and I have been practicing core yoga and Hot Yoga now for about 6 weeks, the…
