Go for a tech-free walk. Spend some time in nature without any technology on your body. See how it feels to go even just 15 minutes without a phone to reach for! Enjoy daily tasks. Be aware when you’re doing things like brushing your teeth, making dinner, putting on the wash. Let yourself experience the task, rather than just hurrying to finish it. Have a long chat with a friend. Spend some time with someone and be present. Be a…
Not to sound too much like your mother…but good posture is so, so important! And a lot of us (myself included) spend too much time on autopilot – which usually involves slouching, hunching, and generally not being too kind to our spines. Good posture helps us feel confident, look taller and slimmer, and is way better for our bodies in the long run. Luckily, yoga’s an amazing tool to help you improve your posture, and we’ve compiled our top 5 poses…
Downward facing dog is one of the most common yoga poses, and it would be pretty rare to have a class without it, for many reasons. Itâs one of the best overall body stretches you can do, as well as strengthening key muscle groups, and helping to reduce stress and anxiety. So if youâve been doing yoga for more than 10 minutes of your life, more than likely youâve been told to ârelax back into downdog.â However, when I started…
Chakras are often mentioned in class, but rarely focused on. You may be aware of one chakra, or feel connected to a particular part of your body or way of expression. But, what exactly is a “chakra”? A chakra is essentially an energetic centre. It’s a part of the body where a particular type of energy focuses itself. Very much like an organ having a specific function, a chakra has it’s own signature. There are 7 basic energetic centres, or…
We all – or a lot of us, anyway – love the idea of morning yoga. Starting your day off with a room full of like-minded yogis, flowing on your mat, and connecting body and breath. Heaven, right? Except sometimes – especially when it’s still dark when the alarm goes off and you can hear rain pouring outside – that idea just doesn’t become reality. Much as we might want it to! So here are our top 5 tips for…
Try out this breathing technique that can help you to relax and reduce stress and anxiety. You can do it anywhere, anytime. This technique can not only ease the mind and body, but it may even re-energise your system, helping you to feel refreshed and enlivened. It’s called the 4-7-8 breath. Sit, stand, or even lay on your back and maintain an upright spine. Close your mouth and breathe in through your nose for the count of 4. Hold your…
What comes to mind when you hear the word ‘yogi’? Maybe it’s someone wearing mala beads around their neck, permanently smelling of incense. Maybe it’s someone wearing very fancy yoga pants and drinking a green juice. Or maybe it’s someone who ends every social interaction with a very calm and serene ‘namaste‘. Okay, these stereotypes might exist for a reason – and there’s nothing wrong with them! But it’s important to know that yoga is for everyone, even if you…
Listen to our new YogaHub teachers’ tunes on Spotify! Aishling – âSong On The Windâ Dub Sutra Brian McVeigh – âWhere Is My Mindâ Maxence Cyrin Chris – âAre âFriendsâ Electric?â Groove Armada Eimear – âLA1â Moby Grace – âBaba Hanumanâ Shantala Izzy – âTwo Thousand And Seventeenâ Four Tet Jill – âHope Valley Hillâ Helios Lee – âThis Is The Walkâ David OâDowda Lisa – âThen The Quiet Explosionâ Hammock Mandelei – âNatural Causeâ Emancipator Rachelle – “Litmus” Howling…
Why do we always roll over to the right after Savasana? Personally, I have always wondered this, and thought that it was just the teacherâs preference of side. But there is much more to it. Thereâs two reasons, one is simply because it takes pressure off your heart. The other, is a lot more interesting. It is connected to our Nadis. Wait, what are Nadis?! Well put simply, Nadis are a network of subtle energy channels which your prana or…
