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Dec 17 2015
Love1
Don't Sweat The Small Stuff This Christmas - YogaHub

We're here to tell you it's okay not to take your yuletide Yoga practice too seriously. If you're feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol' laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas :) #onlypositivevibes

Posted by YogaHub on Wednesday, 16 December 2015

Don’t Sweat The Small Stuff This Christmas

By Asana, Dublin, Humour, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

We’re here to tell you it’s okay not to take your yuletide Yoga practice too seriously. If you’re feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol’ laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas 🙂

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Dec 15 2015
Love3

The City Commute: How To Stay Sane In The Fast Lane!

By Dublin, Mindfulness, Wellbeing

I just arrived in the door this evening after facing my twice daily bike ride from my apartment in Sydney Parade to my place of work on Harcourt Street. Being a young man from Sligo it took me until my late twenties to eventually pluck up the courage to invest in a pair of wheels and venture out on to the mean streets of Dublin City. Now, I have only been cycling to work for the past 5 months but during that time I have…

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Dec 10 2015
Love1

What Is Om? – YogaHub

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

Ever wondered what Om means and why we chant it? The fantastic Rachelle breaks it down in this short video 🙂 

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Dec 03 2015
Love2

A You-On-You Holiday Date

By Dublin, Humour, Ireland, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub

On Monday, a friend of mine recounted a Skype conversation she had with a fellow yoga teacher who is taking a year to live and teach in Peru. This Peru-based friend told her about a weekend excursion to Bolivia where, for the first time in 5 months, she saw television. She set herself up with a hotel room, donned a robe and lounged on the bed while watching The Devil Wears Prada. It was a real treat away from her…

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Dec 01 2015
Love6

5 Fears I Had Before Starting Yoga Teacher Training

By Dublin, Mindfulness, Motivational, Teachers, Wellbeing, Yoga

I am currently three sessions in to the 200 hour yoga teacher training course at YogaHub. I’m thoroughly enjoying the experience so far and I’m delighted that I decided to sign up to do the course. Before I enrolled on the course I was quite apprehensive about embarking upon my yoga teacher training journey. I suppose I was scared and fearful for a variety of reasons. The main fears that almost held me back included the following: Fear of standing up in…

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Nov 26 2015
Love1

So You’re Thinking About Trying to Meditate? 3 Things I Think You Should Know

By Dublin, Matt Quigley, Meditation, Mindfulness, Motivational, Teachers, Wellbeing, Yoga, YogaHub

I don’t pretend to be Eckhart Tolle or DeePak Chopra (if you don’t know who these people are don’t worry about it). Sure I own a Yoga Studio (YogaHub) and have been a Yoga Teacher since about 2008 and although you might think all I eat is lettuce, I can wrap both legs around my head and I meditate from 3am to 4.30am every morning after standing on my head  I can assure you I struggle with routine just as…

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Nov 24 2015
Love0

6 Reasons To Go Vegan Or Plant Based

By Dublin, Food, HappyFood, Ireland, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Jenny from HappyFood here. I’ve been working in HappyFood since February 2015. I am currently in my final year studying BSc Culinary Entrepreneurship. I’ve been working in kitchens for four years now, but became so disillusioned with the food industry when I always had to work with animal products, and the menus were always heavily based on meat, fish and dairy with little or no healthy or plant based options. So naturally when I heard about a vegan restaurant in…

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Nov 21 2015
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6 Things Any Man Should Know Before Their First Yoga Class. Yoga for Men 101

By Asana, Dublin, Matt Quigley, Motivational, Wellbeing, Yoga, YogaHub

When I did my first training to become a Yoga Teacher I had never been to a Yoga Studio and I didn’t have a clue about the whole ‘Yoga Industry’ as it wasn’t something I was interested in. I was just interested in the practice and didn’t care whether I was practicing beside 30 men or 30 women. And it’s just as well as when I arrived at Anand Prikash Ashram in Rishikesh I was the only man in our…

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Nov 19 2015
Love1

Members’ Musings – Annalise Murphy

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Olympic Athlete and YogaHubber, Annalise Murphy, chats all things Yoga. Why she got into it, how it’s helping with her training for Rio 2016, and why she loves YogaHub! #onlypositivevibes

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Nov 13 2015
Love2

How The Heck Do I Start Practicing Mindfulness? And Why Do I Need to?

By Dublin, Matt Quigley, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub

Wouldn’t it be great to be completely aware of our actions rather than just acting them out? Or better still wouldn’t it be amazing if we learned to stop ourselves before we said or did something that we’ll either immediately or shortly after regret? And if you don’t know what I’m talking about at all maybe you know about thinking about something that worries you or stresses you out to the point where you don’t feel like you’re anything else…

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