Have you ever been scared of Savasana? Well, probably not. It’s only one of the yummiest poses there are. But these pumpkin spice men have fallen deep into Savasana and aren’t likely to make it out alive… (cue ghostly wails ooOo) Ingredients: 2 ½ Cups All-Purpose Flour 1 Tsp Baking Soda 1 Tsp Baking Powder 1 ½ Tblsp Ground Cinnamon 1 Tblsp Ground Nutmeg 2 Tblsp Ground Ginger 1 Tsp Ground Cloves ½ Tsp Salt 1 ½ Cups Granulated…
Since we released our video of Rachelle meditating around Dublin we’ve been getting a lot of questions! Art sat down with her post Copper Face Jacks to chat about the calm (and the chaos) she experienced. We hope our project might have inspired you to find some calm, whether you’re on the Ha’penny Bridge or getting your Yoga on at YogaHub 🙂 “In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra
It’s possible. Honestly, I really felt it. To find calm in the chaos. And, whoa, Dublin, it’s nice to finally meet you. I recommend it. Stop on the sidewalk for 5 minutes and really take a look at your surroundings. Smile at someone you might otherwise pass by. Find a space in your day to say HELLO to the city you live in. It has stuff to say back. Be still long enough to listen. You might find that the…
Water. Drink it, splash it on your face, rub it on your elbows, submerge yourself. Hydrate Fully. Get clean. 3 or more baths are not too many! Rest your ears. After a weekend of aural bliss, be kind to your hearing. Ears also love blankets and pillows and massages. Focus on the simple things. Like tea and chickpeas and hermit crabs. Laugh! Avoid the festival comedown by watching a movie, telling stories, or looking at…
As a marketing intern in a Yoga studio it is very important to have a wide depth of knowledge on the service you are providing, with this in mind I was tasked with my first yoga class. I packed my bag the night before with the essentials and thought about the silly worst-case scenarios. The morning of the class I was looking forward to it and before I knew it was time for class so I got changed my clothing…
Michael Stone joins us this weekend for ‘The Deeper Dimensions of Yoga’ Workshop. He will give a talk at the Milltown Institute in Ranelagh this evening Friday 17th October from 7pm open to everyone. €15 online/€25 on the door.
So What’s with all this Hot Yoga? There’s a very good chance you’ve read that Craigslist yoga mat ad. If not – you should – it’s fairly funny. Here it is at MindBodyGreen. This ad very much confirmed my preconceptions about hot yoga and after a long period of raising eyebrows and sticking up my nose at the very concept of hot yoga, I attended a class at the Hot YogaHub. I am not going to lie. You will sweat…
