Since we released our video of Rachelle meditating around Dublin we’ve been getting a lot of questions! Art sat down with her post Copper Face Jacks to chat about the calm (and the chaos) she experienced. We hope our project might have inspired you to find some calm, whether you’re on the Ha’penny Bridge or getting your Yoga on at YogaHub š “In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra
Itās possible. Honestly, I really felt it. To find calm in the chaos. And, whoa, Dublin, itās nice to finally meet you. I recommend it. Stop on the sidewalk for 5 minutes and really take a look at your surroundings. Smile at someone you might otherwise pass by. Find a space in your day to say HELLO to the city you live in. It has stuff to say back. Be still long enough to listen. You might find that the…
A few months ago I had an episode which was the beginning of the change in my life for the better. I had pretty much Ā 3 years of perpetual ‘fight-or-flight mode’ from when I started YogaHub right up until this day. I think it was back in March. This episode was brought about by everything becoming more organised and under control. The managers had joined YogaHub and roles were delegated out and everything around me was calming down and…
Itās like when your best friend or your partner does something that gets under your skin. You know this person so well that your thoughts spill out as not-so-gentle words. But hopefully youāve been practicing part 1 of metta bhavana towards yourself. Youāre calmer. Things are bit more still. You have a new-found respect for yourself, more stability, and want to engage with people in ways that are mindful rather than rash and chaotic. This is part 2 of Metta…
The title of this post might seem extremely profound and to be perfectly honest if I had read that title after my first attempt at meditation I would have thought it was a load of nonsense. How I got started Roughly 12 months ago I was still struggling with chronic physical pain. I was stressed beyond belief and I spent most of the day thinking negatively about every single sensation of pain I was experiencing. My mind was working on…
You can do this right now. Really, you can. Itās step 1 of Metta Bhavana. Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness. How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine youāre having a really deep conversation with yourself. Youāve just sat down for a long-awaited coffee with You. Or, better…
Ever heard your teacher talking about Mula Bandha or the Root Lock and thought; what on earth is it? Rachelle breaks it down for you in this short video š
Can you feel it yet? A palpable shift in peopleās perceptions. Our priorities are changing. We want fit healthy bodies and fit healthy minds. So many people are getting involved in yoga for precisely those reasons and once they are on the mat they realise there is a bit more depth than at first meets the eye. So many of us are interested in health, fitness and well-being these days. It is across generations, not just one demographic. We are…
Water. Drink it, splash it on your face, rub it on your elbows, submerge yourself. Hydrate Fully. Get clean. 3 or more baths are not too many! Rest your ears. After a weekend of aural bliss, be kind to your hearing. Ears also love blankets and pillows and massages. Focus on the simple things. Like tea and chickpeas and hermit crabs. Laugh! Avoid the festival comedown by watching a movie, telling stories, or looking at…
āIām so jealous.ā Itās uttered about the most innocent thingsāa friend telling you about a holiday, or a really super date they had, or success in finally baking the perfect chocolate roulade. But how does saying that youāre jealous make you feel? It has an icky after effect, right? Like accidentally eating moldy bread. This experiment is a practical exercise you can incorporate into your day. It is based on the theory of Like Attracts Like. Just as positive attracts…
