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Motivational

Nov 10 2015
Love3

To Endorphins & Beyond: 5 Simple Ways To Feel Amazing

By Humour, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

To be honest, I had no idea what endorphins were until I did a bit of research into natural healing. After doing the research and putting a few things into action, I have realised the astonishing power endorphins have in relation to overall health and happiness. What Are Endorphins? Endorphins are the bodyā€™s natural opiates, designed to relieve stress and enhance pleasure and happiness. These endorphinsĀ are chemicals that are releasedĀ in your brain during certain activities. There are various ways to…

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Nov 06 2015
Love4

What Happens When You Stop Complaining Part 2.

By Matt Quigley, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

So it’s a week after my first blog and setting the intention to stop complaining and I did not think I’d come to such a massive realisation. Or realisations even! This year for me has been all about setting intentions and trying to be a better version of myself. The major wins have been in seeing just how powerful setting intentions are. What I first noticed after setting the intention to stop complaining, as I wrote about in Part 1,…

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Nov 05 2015
Love3
Teacher Thoughts - Rachelle Hicks

Leaves, trees, and doggies. The Iveagh Gardens provided the perfect autumnal backdrop for one of our amazing teachers Rachelle Hicks to share her Yoga story :)

Posted by YogaHub on Thursday, 5 November 2015

Teacher Thoughts – Rachelle Hicks

By Asana, Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

In Teacher Thoughts, YogaHub teachers share their story. This week with the help of leaves, trees, and doggies, the Iveagh Gardens provided the perfect autumnal backdrop for one of our amazing teachers Rachelle Hicks to share her Yoga story šŸ™‚

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Nov 02 2015
Love5

Excess Is Easy – Benefits Of A Regular Yoga Practice At YogaHub

By Asana, Dublin, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Excess is easy. That much I know for sure. Too much, too little, too often. It is one of the easiest things to let ourselves indulge in the safety of the extremities. It takes courage, balance, and practice to remain upright in the midst of it all, and stay grounded in the middle of chaos. Being aware that there will always be limitations, and things we cannot do ā€“ yet along with these limitations will be good things; positive and…

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Nov 02 2015
Love4

Fresh And Present In A Chair – A Story All About How, Yoga And Meditation Keeps Mike From Getting Down

By Dublin, Humour, Meditation, Mindfulness, Motivational, Music, Wellbeing, Yoga, YogaHub

Here is a little rap I put together. The words are below but you can follow it more clearly by watching the video. This is my first outing as a rapper but it explainsĀ how I got into meditation. Hope you enjoy:). Fresh and Present In a Chair Now this is a story all about how, Yoga and meditation keeps me from getting down, And I’d like to take a minute, just sit right there, I’ll tell you how I learnt…

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Oct 31 2015
Love2

What Happens When You Stop Complaining Pt. 1

By Matt Quigley, Mindfulness, Motivational, Yoga, YogaHub

There has been absolutely loads of things I have started to try to action in my life this year so that I might try to become a better version of myself. I’m not suggesting I’m even near where I want to be. Or that I’m trying to be some idea of perfect. That’s not really the point. The point is as long as I’m trying each and every day to be a better version of myself than I was yesterday…

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Oct 23 2015
Love1

Did You Find Calm In The Chaos?

By Asana, Dublin, Humour, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub

Since we released our video of Rachelle meditating around Dublin we’ve been getting a lot of questions! Art sat down with her post Copper Face Jacks to chat about the calm (and the chaos) she experienced. We hope our project might have inspired you to find some calm, whether you’re on the Ha’penny Bridge or getting your Yoga on at YogaHub šŸ™‚ “In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra

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Oct 22 2015
Love1

Metta Bhavana: Parts IV and V

By Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub

This is the last part of the metta bhavana series. Itā€™s a combination of stages IV and V, as it deals with Anonymous and The World. Every one you donā€™t know. The person who makes your coffee. The person who makes your clothes. The person on the other side of the world eating a sandwich at the same time you are eating a sandwich. Personally, I feel like this is the stage of real magic and growth. Stage I helps…

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Oct 19 2015
Love3

Overcoming Back Pain; The Curious Case of Benjamin Desk-back

By Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Introduction to Desk-back Firstly, I need to point out that similarly to the majority of the population, I work in an office at a desk. I also must highlight that IĀ never had any real back pain to speak of until I was involved in a car accident 3 years ago. Initially when I went back to work after the accident my pain was pretty bad, however as time went byĀ the pain was getting progressively worse. I was sitting down all…

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Oct 16 2015
Love4

YogaHub is Only Positive Vibes

By HappyFood, Matt Quigley, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

‘Dwell with the beauty of life. Watch the stars, and see yourself running with them.’ Marcus Aurelius, Meditations.Ā    I’ll keep saying it until I’m blue in the face and Why? Because there will never ever be enough of it around. I make mistakes. I get things wrong. Every day is a new opportunity to be better though and that’s all I care about. I care about being better tomorrow than I am today. Is YogaHub the best Yoga studio…

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