Pitta Dosha Explained The Productive Perfectionist What is the Pitta Dosha? Weâve already explored what it means to be aware of our ayurvedic dosha type, why itâs important for us to remain balanced, and also taken a look at the Vata dosha type in detail. If youâve taken the tests you might now be aware if youâre Vata, Pitta, or Kapha. If not, you can find out here. This week weâre exploring the Pitta dosha! Pitta Dosha Attributes Pitta dosha…
It’s been a while since we shared some of our favourite songs to yoga to. Check out our new list on our YogaHub Spotify account! YH Teacher Tunes IV Barbara – “Baba Hanuman” by Shantala Brian – “I Didn’t Mean To Hurt You” by Spiritualized Brian Malone – “Blue Sky” by Gyvus Casey – “Makambo” by Geoffry Oryema Rachelle – “Bo’ee” by The Idan Raichel Project Sinead – “Human” by Rag’n’Bone Man Sylvia – “Sarvesham” by Jack Harrison
Vata Dosha Explained The Anxious Creative What is the Vata dosha? Our last post explained what it means to be aware of our ayurvedic dosha type, and why itâs important for us to remain balanced. If youâve taken the tests you might now be aware if youâre Vata, Pitta, or Kapha type. If not, you can find out here. This week weâre exploring what it means to be a Vata-dominant type! Vata Dosha Attributes Those with a dominant Vata…
You may have heard your yoga teacher allude to the idea of how your practice can translate off the mat, in your daily life. Whether it’s through meditation, breathing, an asana, or a yogic yama or niyama, there are many ways this can happen. Here are a few examples of how some of your most practiced asanas can translate off the mat: Tadasana: Mountain Pose This pose may seem like you’re not doing much, but it’s actually one of the…
www.JulieBYoga.com My Yoga story I reluctantly stepped onto a yoga mat for the first time 10 years ago. At the time I didnât really know much about yoga. From what I did know, I had a feeling it wouldnât be for me. I donât often admit it, but this is one time I am very happy to say–I was very wrong. From that first yoga class I knew yoga was something that would be a huge part of my life….
What Are the Doshas?? Some of us may have a vague inclination as to what the 3 doshas are, however it’s rare we get the opportunity to delve deeper into our individual constitution. In this series of blog posts we hope to help you understand further what it means to be a Vata, Pitta, or Kapha type, and also what this means in terms of your daily habits, tendencies, and unique composition. The Doshas and Ayurveda Ayurvedic medicine holds that…
“Gratitude is a key for welcoming more of what you love in life.” This was said by a man named Benjamin Hjertefølger (surname translated in English as “Heartfollower”). Benjamin and his family live in an eco-house that they constructed themselves in Northern Norway. Their way of life is simple and pleasant. They grow their own food, are given energy from the sun, and live on a daily dose of curiosity and laughter. Many people may look at the Heartfollower family…
One important aspect of yoga that is a rarely explained yet consistent feature of any class is the correct sequencing of counterposes. Used to neutralize the effects of certain strenuous (and some not so strenuous!) or deeply-held asanas, counterposes are vital to ensure we not only receive maximum pranic (energetic) benefits from our practice, but also to physically balance out our muscles, tissues and joints to avoid over-extension and return our bodies back to their natural state. Counterposes in Yoga …
There are many times in yoga that you might find yourself upside-down. Whether it’s a forward fold, a handstand, head stand, or even downward dog, they all different ways of doing what’s called an inversion. A yoga inversion is basically any variation of a pose in which your upper body is either completely upside down or about 45 degrees upside down (like in downward dog). There are many things we all experience when doing inversions. It might feel like all…
All of us at YogaHub are very excited to announce the new YogaHub Teacher Spotlights on our blog. Every 3-4 weeks, we’ll tell the story of one of our beautiful instructors. Enjoy! Chris Flack tells us about his yoga journey by breaking down his experience with meditation, and offers helpful meditation tips! www.UnPlug.ie I meditate 24×7. I, am a legend. …I donât and, Iâm not. Although when I started meditating Iâm pretty sure that was my goal. On a yoga…
