Have a little patience Yoga for me has become an absolutely vital practice in my life and it teaches me more and more about myself each and every day. One of the most valuable lessons that I have learnt to date is “patience”. Now I say this is a lesson I have learnt but I have to re-apply this lesson like Kim Kardashian re-applies her make-up (multiple times on a daily basis). Just for the record, I don’t keep up…
We recorded this, albeit rushed, the first time Nico Luce visited last year just before I brought him to the airport. I contacted Nico to see if he had an available weekend to travel to Dublin to teach and about 2 weeks later we met for the first time! It was the only weekend he had free for 6 months and we just said ‘Screw it, let’s do it’. At that point I thought this guy is going to suit…
Since we released our video of Rachelle meditating around Dublin we’ve been getting a lot of questions! Art sat down with her post Copper Face Jacks to chat about the calm (and the chaos) she experienced. We hope our project might have inspired you to find some calm, whether you’re on the Ha’penny Bridge or getting your Yoga on at YogaHub š “In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra
This is the last part of the metta bhavana series. Itās a combination of stages IV and V, as it deals with Anonymous and The World. Every one you donāt know. The person who makes your coffee. The person who makes your clothes. The person on the other side of the world eating a sandwich at the same time you are eating a sandwich. Personally, I feel like this is the stage of real magic and growth. Stage I helps…
Introduction to Desk-back Firstly, I need to point out that similarly to the majority of the population, I work in an office at a desk. I also must highlight that IĀ never had any real back pain to speak of until I was involved in a car accident 3 years ago. Initially when I went back to work after the accident my pain was pretty bad, however as time went byĀ the pain was getting progressively worse. I was sitting down all…
‘Dwell with the beauty of life. Watch the stars, and see yourself running with them.’ Marcus Aurelius, Meditations.Ā I’ll keep saying it until I’m blue in the face and Why? Because there will never ever be enough of it around. I make mistakes. I get things wrong. Every day is a new opportunity to be better though and that’s all I care about. I care about being better tomorrow than I am today. Is YogaHub the best Yoga studio…
You asked for it guys so here it is. The super popular post practice treat. This took a few weeks of experimentation by Lenka at HappyFood HQ like many of her gorgeous recipes. These muffins have created many the raving fan for HappyFood so maybe you could get in on some of that action with this simple recipe. Let us know how you get on with it! Ingredients:Ā Makes 6 Muffins 2-3 bananas 2 carrots 2 apples (make your…
Apart from writing and teaching yoga, I rent out my flat to Dublin visitors. The last time I checked, Iāve had over 50 different guests stay at the flat. Iāve met people who I would now consider friends, as well as people who were a challenge for me to host. I learned about the practice of metta bhavana just before a particularly challenging guest came to stay. Even before she arrived, I was bombarded with nearly 20 emails with various…
In my pursuit to heal my body I have tried and tested many different holistic healing therapies. One therapy that I found particularlyĀ beneficial was T.R.E (Trauma release exercises). IĀ found an incredibly helpful practitioner online by the name of Raymond LambertĀ who canĀ be found on www.treireland.ie. What is TRE TREĀ® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli,Ā TRE safely…
Itās possible. Honestly, I really felt it. To find calm in the chaos. And, whoa, Dublin, itās nice to finally meet you. I recommend it. Stop on the sidewalk for 5 minutes and really take a look at your surroundings. Smile at someone you might otherwise pass by. Find a space in your day to say HELLO to the city you live in. It has stuff to say back. Be still long enough to listen. You might find that the…
