I could listen to Michael all day. If you have any level of practice or are interested in starting give this very informative video a watch. Om, Matt The Yoga Hub
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Joe Saflund teaches Yoga Nidra at the Yoga Hub every Friday at 7.15pm. You can find out more about Yoga Nidra HEREĀ and purchase a drop in pass for ā¬7 (Half Price) HERE. The Desais “Yoga Nidra” from Omega Institute on Vimeo.
Saraswathi from Change For Balance on Vimeo. Ashtanga Vinyasa Yoga begins November 26th at the Yoga Hub.
Johanna Varghese has been practicing Yoga since 1995 and teaching since 2003. She taught with Yoga Ireland and Dublin Buddhist Centre and qualified with Contemporary Yoga in 2005. In 2007 she studied the principles of vinyasa-krama in the tradition of Viniyoga and lineage of Desikachar on the Sadhana Mala course with Dave Charlton, Ranju Roy and Hanna Gillespie of Clonlea Yoga Studio. She has also taken classes with Dave Curtis focusing on safe Asana practice. Johanna has worked with children…
Based on my own experience I would like to share how a simple practise or even single pose can change your day to day life.Ā We can start from as little as 2-3 poses a day. It is not how complicated the practise is.Ā Believe me or not you can lie on your mat observing your breathĀ or bend forward and unroll your spine with a new calm view on the day ahead of you than if you go to…
Teacher: Paul Whelan,Ā Absolute Yoga In April of 2009 Paul became a Certified Vedic Chant Teacher having studied and qualified with the KYM Vedavani, Chennai, India. He continued his studies with Vedavani in November 2010 in the KYm at Chennai, India where he had the privilege to study with Mr.Desikachar. In December 2011- January 2012 Paul practiced Ashtanga Yogin Mysore and also studied a number of Upanishads with Prof. Jayashree on a one-to-one basis each evening during his stay. Times:Ā 3pm-5pm…
Namaste Lisa and Natalya, Natalya will be teaching Yoga 1-2 on Tuesday mornings from September 25th and Lisa starts teaching Wednesday evenings at the Yoga Hub from September 26th. You can find out a little bit about Lisa and Natalya by clicking their names. Two amazing teachers that have already covered a few classes at the Yoga Hub and been so well received. So happy to have them both facilitate classes at the Yoga Hub. Welcome Natalya and Lisa!!
Namaste, Aiden’s Introduction to Meditation Workshop last weekend was so popular we have interest in it again this weekend. Email inquiries to info@theyogahub.ie Om, Matt
Date: Saturday 22nd September 2012 Time: 1.30pm Workshop must be payed for in advance and can be purchased HERE Still Life: Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or ālimbsā of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Pranayama, Yoga Nidra and Meditation. Pranayama which literally translates as breath/life force…
