Meghan Currie at the Yoga Hub March 2013 When I teach I let go as much as possible so I may be an open channel for creative energy to pass through Every student is everyones teacher so I plug my heart into everyone and do my best to translate the teachings which present themselves in the moment I believe it’s not all up to me. Like any recipe, there must be just the right amount of all the ingredients to…
STILL LIFE An Introduction to Yoga Nidra, Pranayama & Meditation A workshop with Aiden Condron In association with WHAT IS YOGA? Yoga is a spiritual science developed over thousands of years by the sages of India. The Sanskrit word yoga has the literal meaning “to yoke”, from the root yuj meaning to join, to unite, harmonise. Yoga is comprised of eight ‘limbs’ as set down by the great sage and father of yoga Patanjali in the 10th century. These are:…
I could listen to Michael all day. If you have any level of practice or are interested in starting give this very informative video a watch. Om, Matt The Yoga Hub
Joe Saflund teaches Yoga Nidra at the Yoga Hub every Friday at 7.15pm. You can find out more about Yoga Nidra HERE and purchase a drop in pass for €7 (Half Price) HERE. The Desais “Yoga Nidra” from Omega Institute on Vimeo.
Saraswathi from Change For Balance on Vimeo. Ashtanga Vinyasa Yoga begins November 26th at the Yoga Hub.
