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corpse pose

5 reasons why Savasana might be the most important part of your yoga practice.

By Dublin, Ireland, Meditation, Mindfulness, Motivational, Wellbeing, Yoga, YogaHub

Savasanahhhh. Or the slightly more creepy English translation, Corpse Pose. That 5 or so minutes at the end of a yoga practice where you just let go. Lying down long on the mat, covered and cosy, arms and legs spread out, eyes closed, totally relaxed. Or sometimes maybe thinking about what you’re going to make for dinner when you get home. Hey, we’ve all been there. Sometimes Savasana is the pose in which we experience the most impatience or frustration….

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