Last night we rolled ourselves out and as we lay supine we lovingly rocked around the edges of our heart shape bone from North to South and East to West; we drew the sweetness of the inhale from crown to tail and the lightness of the exhale from muladahara to sahaswara. We flowed like light and gave love, gave our hearts away (to the sound of McYogi). We placed our hands under our hearts, yielded to the softness of the…
Meghan Currie at the Yoga Hub March 2013 When I teach I let go as much as possible so I may be an open channel for creative energy to pass through Every student is everyones teacher so I plug my heart into everyone and do my best to translate the teachings which present themselves in the moment I believe it’s not all up to me. Like any recipe, there must be just the right amount of all the ingredients to…
Our first Guest blogger gives some ideas for January. Thanks Lisa:-) Lisa Quish teaches at the Yoga Hub on Wednesday evenings. Please book in advance to avoid disappointment. 1. Welcome & embrace not just the New Year but this minute, this hour& this day 2. Climb the Spink in Wicklow (only 380m & 9km) 3. Buy a painting/photograph (as a tribute to Irish Art) 4. Mess around in the kitchen. 5.light a fire and get stuck into a few yoga…
Prenatal Yoga Classes start at the Yoga Hub this Saturday.
