‘I’m not flexible enough to do yoga’ is something I hear all the time (mostly from my dad), and honestly? That’s like saying ‘I’m too sick to go to the doctor’! It doesn’t matter how flexible you are when you step on to your yoga mat. What matters is that yoga can help you to build flexibility over time – especially in our pesky hamstrings. Maybe you’re a runner, maybe you have a job that requires a lot of sitting,…
At the core of Flow yoga classes is vinyasa – which you’ve probably heard your yoga teacher mention more than a few times. If you’ve never had the phrase explained to you, it can be a little confusing! But no worries, we’re here to clear it up for you š But what exactly does it mean to ‘take a vinyasa’? Very literally, vinyasa means: to place in a special way. In a vinyasa based flow class, that means linking movement…
We hear a lot about how weĀ should have a morning yoga practice, and morning routines of people in the wellness space almost always include some downward dog time. And a morning yoga practice is wonderful, but for some of us, the snooze button is too tempting, and suddenly we have 10 minutes to get up, dressed and out the door – not too much time left for rolling out the yoga mat or making it to the studio. And that’s…
You don’t know how it happened. One day, you were a totally normal human who for some reason decided to try a yoga class. Maybe you wanted to finally be able to touch your toes, maybe you wanted a nice butt, maybe you wanted a calmer mind, maybe you wanted complete spiritual enlightenment. Whatever your reason for finding our way to that first class, the obsession seed was planted, and before you know it… You find yourself standing in Tree…
Just can’t wait for your after-work yoga class, or can’t make the time to squeeze in a lunchtime flow? We feel you. Here are 5 simple yoga poses that you can easily squeeze into your working day – without gettingĀ too much attention from your co-workers. Seated side bend Easy peasy – and no-one will even notice what you’re up to. When we’re hunching over our desks and computers – as we tend to do – the side body can suffer….
Have you heard your yoga teacher mention Ujjayi breath in class, but you haven’t been sureĀ exactly what they’re talking about? Never fear – we’re here to break it down for you š What it is Ujjayi breath – which translates as Victorious Breath – is a specific way of breathing that warms your entire body and helps you to connect more deeply with your physical yoga practice. How to do it To utilise Ujjayi breath, you need to create a…
We all – or a lot of us, anyway – love the idea of morning yoga. Starting your day off with a room full of like-minded yogis, flowing on your mat, and connecting body and breath. Heaven, right? Except sometimes – especially when it’s still dark when the alarm goes off and you can hear rain pouring outside – that idea just doesn’t become reality. Much as we might want it to! So here are our top 5 tips for…
Why do we always roll over to the right after Savasana? Personally, I have always wondered this, and thought that it was just the teacherās preference of side. But there is much more to it. Thereās two reasons, one is simply because it takes pressure off your heart. The other, is a lot more interesting. It is connected to our Nadis. Wait, what are Nadis?! Well put simply, Nadis are a network of subtle energy channels which your prana or…
On the last day of 2017, I read that 2018 is the year of spiritual awakening and transformation for many people. Itās an exciting time and we want to help you through it, so below we have listed some of the most common signs that deep transformation and spiritual awakening is happening in your life. Your Belief Systems Have Evolved This has happened for me, especially through practicing yoga and meditation daily. Yoga and meditation can be huge stepping stones…
