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Yoga

Sep 12 2012
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Back by popular demand: Introduction to Meditation Workshop

By Mindfulness, Pranayama, Teachers, Workshops, Yoga

Date: Saturday 22nd September 2012 Time: 1.30pm Workshop must be payed for in advance and can be purchased HERE Still Life: Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or ā€œlimbsā€ of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Pranayama, Yoga Nidra and Meditation. Pranayama which literally translates as breath/life force…

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Sep 01 2012
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Pose of the Day Purvottanasana (East Stretch Posture)

By Asana, Yoga

Haven’t put up a blog in a while now. Claire has been super busy prettying up the website and making it much more user-friendly and I’ve been busy getting my head around trying to make this Yoga Hub idea work. These blogs are a funny thing and for your SEO (Google marketing stuff) you’re told you need one. I kept one for the Outdoor Yoga project which is still knocking around the internet somewhere and at that stage IĀ  didn’t…

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Aug 07 2012
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Marta Bunikowska hosts Workshop: Every Breath You Take, Sunday 12th August@1.30pm

By Mindfulness, Pranayama, Restorative, Teachers, Workshops, Yoga

‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’. Hatha Yoga Pradipika In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise. You will notice how…

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Jul 05 2012
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Men do Yoga too You Know:)

By Yoga

Last feedback from our Living Social Deal. Thank you thank you thank you to everyone who has taken the time to write a little something about what we do. ‘Really enjoyable class.Teacher was great and the studio was small but very pleasant.’

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Jun 18 2012
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5 Ways To Stay In The Now

By Yoga

Whatever you are feeling right now is uniquely yours. Whether you realize it or not, you are in the now, but are you really living in the moment and more importantly, are you truly relishing the moment? Thatā€™s the question. Maybe you donā€™t even realize it, but the difference between simply existing in the moment and owning the moment is quite significant in the battle to enjoy life to its fullest. You can try to think back to a time…

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