Loads going on at the Yoga Hub as usual. Thanks so much to everyone who drops by the Blog and we hope you enjoy our videos, interviews and insights. What would you like to see more of on our blog? We’re working on a series of educational videos from none other than the Yoga Hub teachers to compliment what is already being taught at the studios. What would you like to learn more about? Is there a particular pose you’d…
So you love Yoga. What next?  You’re hooked. You love Yoga, you can’t believe the positive impact it’s had on your life, you can’t stop talking about it to your friends, and now you’re ready to deepen your practice and your understanding. Maybe even learn to pronounce some Sanskrit and finally nail that elusive handstand. You’re thinking about doing a teacher training course but you’re not even sure if you want to teach, and there are so many…
Everyone know the tiredness, specially now, when the winter is in the corner. Coffee, tea, nothing is helping, here is easy manual, how boost your energy and loose some pound. The little miracle calls juice cleanse. I’ve done it, be perfectly honest, it is tough, but the result its just awsome. Your body feel lighter, prettier and you have the great feeling inside you, that you done something for yourself. Here is few benefits of juice cleanse: improve energy rest…
Drinking alcohol is a huge part of our culture and it is extremely hard to avoid a few drinking sessions at this time of year. There is nothing wrong with going out and enjoying yourself but the one thing I want to communicate to everybody is to be careful. The majority of bad things have happened in my life have been the product of alcohol abuse. The reasons these bad things would happen is because I would go out drinking with an end…
I don’t want this blog to come across as if I have achieved all of my goals because I have not. I have my own struggles and challenges like everybody else. In order to work towards my own definition of success, I try to pick up as much knowledge as I can from proven successful business people. I have read various self help books and I have picked up on the traits of certain powerful individuals that I have worked…
About 2 and a half years ago I had had enough. My head just wouldn’t stop! My personal life and professional life was a mess. I felt like I wasn’t sleeping at all. I felt anxious all of the time. I was drinking every night after feeling beaten up by each and every day. Let’s just say things weren’t great. This is where Mindfulness enters my story. I knew I had to come to terms with myself and where I…
Inversions are everywhere Instaversions! Inversions are definitely having a moment in the limelight on every social media platform! For most of us, when we start exploring inversions they can be quite daunting, and push us out of our comfort zone – which is not a bad thing. They force us to see the world from a different perspective physically and mentally, and plays with our relationship to gravity. Some inversions are calming – like shoulderstand and Viparita Karani; and others…
Never taken a Reformer Pilates class before? Here’s what you need to know! So what makes Reformer Pilates different from Mat Pilates? Well the one notable difference is that the classes take place on a Reformer Bed, pictured below. Looks a bit scary I know! However this wonderful machine offers so many extra benefits to a Pilates practice. A Full Body Workout The use of the Reformer Bed targets arms and legs while working the core. This increases full body…
